Lifestyle

Pozitivna priča: U godini izgubila 60 kilograma

Sve se može kad se hoće – potvrđuje svojim primjerom australska tinejdžerica Josie Desgrand koja je u godinu  skinula nevjerovatnih 60 kilograma.

– Sjećam se trenutka kada je vaga pokazala 120 kilograma. Osjećala sam se jadno i bespomoćno.  Gadila sam se samoj sebi – otkriva 17-godišnjakinja.

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I’m blown away by the progress in my back! Taking the picture on the left wasn’t easy. I hid it on my phone so no one could see it apart from me. I’m so glad I made the decision to share my progress with you all. I’ve been so honoured to have inspired other people and help motivate them throughout their journey’s like others did for me. I love you all! Thank you for being along on this ride with me. 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The sweat, the time, the dedication. It pays off 💪🏼🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was so strict for the first six months. If you’re wondering what I ate to lose the weight – my menu plan includes all the meals I ate during my journey. It’s located on the link in my bio 😌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #backtransformation #weightlossjourney #motivation #healthyliving

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– Mrzila sam ići u shoping i bilo me sram dok su moje prijateljice probavale odjeću, a za mene nije bilo broja. Morala sam kupovati robu u specijalnim dućanima i osjećala sam se loše kada sam na ulici sretala starije žene koje su nosile iste majice kao ja – nastavlja Josie Desgrand. 

To joj je bio poticaj da konačno uzme život u svoje ruke i riješi se viška kilograma. Krenula je vježbati i potpuno promijenila prehranu. Izbacila je šećere, prerađenu hranu i počela jesti više povrća, voća i sezonskih namirnica. Nutricionist joj je ukazao na skrivene kalorije u hrani te prazne ugljikohidrate te ih je Josie počela izbjegavati. Ubrzo je vidjela rezultate što joj je bio dodatni poticaj da nastavi sa svojim planom.

– Danas se osjećam fantastično. Imam puno više samopouzdanja –  kaže Josie i poručuje svima koji su se našli u situaciji kao što je njena da ne odustaju.

– Mršanje je bila najbolja odluka koju sam u životu donijela – završava Josie koja sada ima 60 kilograma.  

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The concept of weight loss is simple – ‘burn more calories than you consume’ but in reality it’s certainly not easy! For me, I had to change my mindset. I wanted to lose weight for so long, but it was usually for superficial reasons, wear a bikini, be more popular etc, but I found it wasn’t until I genuinely focussed on me, on my health, on being mindful of what I’m eating that my journey became successful. I realised it was going to be a tough journey and that it wasn’t just about seeing the number on the scales go down, but more about achieving small goals and making myself accountable for them. My next goal is to tone up, and I will get there, I just need to reset my focus. Happy Friday everyone!

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